Welcome to Drew Davis' Page

Thursday, June 16, 2011

chompone — Fri, 17 Jun 2011 19:00:22 +0000

FRAN

21-15-9
Thruster 95#
pull up

5:36 PR by about 5 seconds, but felt good after. Not nearly as bad

Did 7-7-7, 5-5-5 and 6-3 on the thrusters. 2 sets each on the Pull ups.

Wednesday, June 15, 2011

chompone — Wed, 15 Jun 2011 20:00:10 +0000

Cindy

Amrap 20 min
5 pullups
10 pushups
20 squats

20 rounds plus 6 squats. Finally broke the 20 round barrier.

Tuesday, June 14, 2011

chompone — Tue, 14 Jun 2011 20:05:52 +0000

Grace
30 power clean and jerks, 135#

4:40. Pretty sure that was a PR.

Friday, April 8th, 2011

chompone — Fri, 08 Apr 2011 21:10:37 +0000

Games Open Wod 11.3
5 min AMRAP
165# Squat clean and jerk

31 total reps, 15 C&J + 1 clean

Tuesday, April 6, 2011

chompone — Thu, 07 Apr 2011 21:12:33 +0000

Annie
50-40-30-20-10
Double unders
Sit-ups

8:01
Did feet anchored, messed up a bit on the DU

Monday, April 5, 2011

chompone — Thu, 07 Apr 2011 21:10:29 +0000

Fight gone bad

SDHP, 65#
Wall ball
Box jump
Hammer swing
Push press, 65#

330 reps

Did this with mike, Aaron, Zach and Steve

Saturday, April 2, 2011

chompone — Sat, 02 Apr 2011 16:56:30 +0000

5 Rounds

Run 400m

5 squats @ 165#

Either 11:35 or 13:35

Friday, April 1, 2011

chompone — Fri, 01 Apr 2011 16:55:09 +0000

3 Rounds

Row 500m

15 burpees

Run 400m

10 tire flips

Oscar and I made this one.

18:11

Thursday, March 31, 2011

chompone — Thu, 31 Mar 2011 16:52:33 +0000

Crossfit Games Open WOD 11.2

15 min AMRAP

9 deadlifts @155#

12 pushups, hand-release

15 box jumps, 24″

7 rounds + 9 deadlifts + 9 pushups

Pushups were by far the hardest.

Tuesday, March 29, 2011

chompone — Tue, 29 Mar 2011 02:54:15 +0000

75 Squats

50 Pullups

20 ring dips

Run ~600m (long lap around house)

50 squats

35 pullups

15 ring dips

Run ~600m (long lap around house)

25 squats

15 pullups (did 25 on accident)

10 ring dips

19:26